Sep 24, 2018
In this episode, I give the low-down on the life expansion possible when we face our fears to reclaim our agency. What's agency? I define that too.
Sep 17, 2018
Get unstuck without needing a magic wand. I found the real magic to getting unstuck: self-compassion. Listen to learn all about why you really want to stop talking to yourself like a jerk.
Sep 10, 2018
I actually get into a little bit of coaching in this episode. Peek into my process as I address questions I was recently asked about how to do everything and what is enough.
Sep 10, 2018
In this episode, I call out the most unhelpful comment a lot of us hear: "You're being too emotional." What are people really saying when they put that on us? Hint: It's not about us at all.
Sep 10, 2018
When we are brave with our lives, we give other people permission to be brave with theirs. In this episode I link our vulnerability with our innate desire for social connection.